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Healthcare

The Benefits of Meditation: How to Improve Mental Health And Well-being

May 6, 2023 No Comments
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In today’s lifestyle, dealing with mental pressure has become worse, particularly when you are cornered by every force, whether it be your surroundings, work culture, sedentary lifestyle, or the poor choices you make. Understandably, this is not what you wished for when you crafted a dream of a pleasing life, as not everything can be […]

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Healthcare

8 Significant Tips To Follow For Stress Management

October 30, 2022 No Comments
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It would be surprising to unravel the secrets that stress alone has the power to make you vulnerable and lost to exist in this world. Especially when you go through magnificent changes in your behaviour at the time your car breaks, your boss shouts at you, and you fail to catch a bus at a […]

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