How To Hydrate Skin The Right Way, According To Experts 

woman in white sweater and black pants sitting on brown couch

If glowy skin has become a distant dream for you, we feel you! You can have plenty of things to do, from rushing here to there and not looking out for your skin, but it won’t affect you if you don’t see any spots or dullness. And when they arrive, they get you in trouble, and you lose all your hopes of regaining your healthy skin. But don’t worry! Taking care of the skin right will help you a lot. So, get set ready and buckle up! Here, you will learn how to hydrate your skin correctly. Let’s start! 

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How Does Your Skin Function?

When properly hydrated, your skin carries out its innate function (acting as a natural barrier to external and harsh elements). However, if your skin’s structure and integrity are impaired, it becomes more vulnerable to cracking and breaking. It later becomes an easier entry point for environmental stressors and pathogens.

One of the most common ways your skin becomes dehydrated is when water is drawn out of the skin when you take hot showers, eat salty foods, throwback cocktails, turn up the heat, and do not care for skin and follow your daily moisturiser routine. 

Also Read Top 5 Skincare products for the summer 

How To Differentiate When Your Skin Is Dry or Dehydrated 

woman touching her cheek

Though dehydrated and dry skin are not the same, they look almost similar. Dry skin can be characterized by fewer oil-producing glands on the face and body, whereas dehydrated skin lacks water and no oil. Hence, it is vital to differentiate between these two to understand what can be done to achieve glowing skin.

Your dehydrated skin might be smooth, but it may show a loss of resiliency. For example, if you pinch the skin, it will remain tented due to a lack of hydration, which is different from the usual, as your dry skin appears dull, flaky, and rough. 

Signs of Dehydrated Skin 

The most common signs of dehydrated skin are: 

  • Itchiness
  • Dull skin 
  • Dry skin 
  • Scaly 
  • Sensitive 
  • Fine lines
  • Dark yellow pee
  • Sunken eyes 
  • Dry mouth 
  • Dehydrated skin 
  • Redness 
  • Acne breakouts
  • Headache 
  • Inflammation 
  • Shadows around the face 
  • Less elastic skin 

If you notice any of these signs, it’s better to fight for your skin and look for the ways you can follow to take care of the skin. 

What Steps You Can Follow To Hydrate Your Skin?

Avoid Hot Showers And Bath 

You may think taking hot showers and baths can help remove dehydrated skin, but that is untrue. Hot showers and baths encourage water to flow out of your skin and evaporate into the shower, leading to dehydration. It is best to take lukewarm, short showers so your water stays within the skin. 

Say No To Harsh Cleansers And Over-Cleansing 

Harsh cleansers can strip the skin of natural moisturizing factors, oils, micro-cuts or cracks in the top layer. It can lead to redness, drying, cracking and even eczema. To avoid this, you can look for gentle cleansers such as salicylic, alpha hydroxy, or glycolic acid. Moreover, it would help if you also prevent over-cleansing your skin. 

Leave Your Skin Moist After Cleansing 

Instead of completely drying your skin after cleansing, gently pat dry it so it remains slightly damp when applying moisturizer. The moisturizer will help to pull water in your skin so it can observe it. 

Always Wear Sunscreen 

young woman protecting skin from heat while sunbathing

Free radicals and UV rays can damage the skin barrier, making your skin dry and irritated. To get over this, apply sunscreen to lock in moisture by creating a physical barrier against UV rays. 

Use A Heavy Moisturizer at Night

After cleansing, apply a heavy moisturizer to support the skin barrier and lock moisture in so it won’t evaporate when you sleep. Look for moisturizers containing ingredients such as ceramides, squalene, and petrolatum. 

Exfoliate Weekly

Exfoliate your skin gently once or twice a week with the help of moisturizers with glycolic or lactic acid to improve absorption without harming your skin barrier. 

Understand Hyaluronic Benefits 

Hyaluronic acid is used in moisturizing creams, lotions, ointments, and serums. It makes skin flexible, helps it stretch, and reduces wrinkles and lines. It also aids in faster wound healing and reduces scarring.

Along with following the above-listed tips, you can also- 

  • Use a hydrating sheet mask to your roster 
  • Add a thermal water spray to your skincare routine 
  • Revamp your makeup routine 
  • Drink more water 
  • Avoid dehydrating drinks and food 
  • Include more water and the best food for skin, including antioxidants such as green vegetables, berries, nuts, fruits, herbs, and spices. 
  • Eat more healthy fats 

Also Read 7 best Skincare Tips Everyone Should Know 

Take Away 

Follow these expert tips for properly hydrating your skin: use a gentle cleanser, apply a hydrating serum, and seal moisture with a good moisturizer. Drink plenty of water and consider using a humidifier to keep your skin healthy and glowing.

Additionally, remember to exfoliate regularly to remove dead skin cells and allow better absorption of hydrating products. Incorporate products with hyaluronic acid and glycerin, which help retain moisture. Protect your skin from harsh weather and apply sunscreen, as UV rays can dehydrate it. Following these steps, you can achieve and maintain well-hydrated, radiant skin, which is essential in this scorching summer heat. 

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