The heatwave is sticking all around the world and we are forced to survive with it which is however fine but what about your skin? How you are going to take care of it especially at the duration when you don’t have enough time to take a glimpse of yourself in the mirror. I know adulting sucks but it sucks more when you don’t have enough time to take care of yourself, as we know how our life is going crazy the way we are running constantly in a hoop to do as much as we can to reducible the adulting in a correct manner but it is important to take care of yourself even when you hardly have time that’s why I am here to give you tips for the betterment of your skin so that you can remain it naturally healthy.
1. Maintain a healthy diet-
let us not forget what our grandma used to say when we were children with no proximity of thinking, she has the only motive to give you healthy food as much as she can or the green vegetables which you used to hate but as the time changed you forgot what was important for your skin, you skipped, the vegetables, the fruits, the protein-enriched food inorder to stuck yourself with oily fast food just to make yourself better. though things went worse when eating oily fast food became your bad habit and now when it started affecting your skin you have finally realised how important it is to maintain a healthy diet.
2. Work on your stress-
taking stress too much won’t take you anywhere especially if you don’t even have time to take care of yourself that’s why you need to understand that stress is a big loop which will stick out your mind in different parameters and remove what you need to do meditation and yoga as it helps to break the consistent loop of overthinking, or better to let go of anxiety you need to take the baby steps to not let it affect your skin, you can know about yourself a little more, get better sleep to avoid everything that triggers your skin health.
3. Protect yourself from the sun-
one of the most important ways to take care of your skin is to protect it from the heatwave of the sun as the heat of the sun can cause so much trouble for your skin. It can cause wrinkles, age spots and other skin problems and to keep your skin healthy and fit you can use-
Apply sunscreen. Use an SPF of at least 15 broad-spectrum sunscreens. Apply sunscreen liberally and reapply every two hours – or more frequently if swimming or sweating.
wear sunglasses for the sake of your eyes as it is not only the fashion statement but a shield to protect your eyes from the heatwave.
Wear protective clothes-
in a dead heat to protect your skin you can cover your body with long sleeves tops, long pants and a hat to get protected from the wave of heat
4. Be hydrated-
do you want to beat the heat like a warrior or want to remain a clumsy idiot as always who falls on the road on the long days of summer when the almighty sun remains at peek? It’s hard to guess but I know nobody wants to fall on the road due to the heat and that’s why you need to drink as much as the liquid you can to beat the heat with all your power as water is essential for a variety of reasons, including regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells, and keeping organs functioning properly. Sleep quality, cognition, and happiness are all improved by being hydrated.
5. Be gentle with your skin-
your skin needs daily cleansing to remain healthy in a proper way that’s why to remain gentle you need to-
Avoid taking long showers-
taking long showers or spending most of the time in a bath isn’t good for your skin as it removes oil while making it drier.
Moisturize dry skin-
if your skin is dry then you should use a moisturise to let it remain soft and glowy.
After you’ve washed or bathed, gently pat or blot your skin dry with a towel to retain some moisture.
6. Avoid smoking-
yeah yeah, I know you know about all the guidelines on why you shouldn’t smoke and why you should never even take a glimpse of the smouldering ways of smoking but let me pop the bubble of your outrageous line and tell you that smoking damages your skin as it makes you look older and contributes to wrinkles while making the skin paler. Therefore, to make your skin healthy you should avoid smoking as much as you can.
7. Remain Active-
oh yes, its time to get up from your bed and start doing some exercise to be active throughout your day or you can opt for yoga and meditation as it heals your body and soothes your soul, it also helps you to find about yourself a little more, as remaining active won’t only make your body healthy and fit but it also helps in getting healthy skin and that’s why people should know that healthy skin comes only when you have a healthy body otherwise being lazy only gives you a nightmare which you don’t want to talk about.
Skin that is naturally glowing is usually healthy and moisturised. People can achieve this by gradually following a skincare programme, as well as making essential dietary and lifestyle modifications.