Healthcare

How to adapt yoga to your lifestyle

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People with a regular lifestyle think that it only takes a moment of breathing and making postures to understand yoga and adapt it to your lifestyle while people involved in yoga throughout their life know it takes years to build a yogic lifestyle because you can’t pretend to be yogic after spending a minute on […]

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Healthcare

How to reduce anxiety: tips and tricks

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Anxiety is the most common health issue among all ages of people throughout the world and sometimes people don’t know how to deal with them or what to do to reduce their level of stress and anxiety. Therefore, they fall into the circle of anxiety, overthinking and stress and lose their healthy lifestyle, they do […]

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