How To Protect Your Skin In Summer Season 

woman girl morning reflection

As the scorching summer heat rolls on, your skin, a vital part of your health and beauty, starts to experience changes. Due to the excessive heat and humidity all day, your skin may scream for protection. Summer, being the beloved season of all times, does not only come with long, lazy days and mouth-watering mangoes but also with trouble for your skin. From planning your trip on lazy summer days to taking care of your skin when needed, you must do a lot and get tips for healthy skin if you want to protect it in the upcoming summer.

If you are looking for answers on how to protect your skin in the summer season and the best summer skincare tips, you are at the right place to seek a solution.

How Can Summer Affect Your Skin?

When the weather gets warmer and humidity increases, following tips for healthy skin is necessary.  As your skin’s sebaceous glands produce excess sebum (natural oil). The oil extruded gets stuck on the skin’s surface, leading to stickiness, grease, and blocked pores. 

Also, acne breakouts are identified as the most common skin problem that occurs in the summer. People with oily skin are more likely to get it as the bacteria and oils in the skin get mixed with the sweat, causing clogged pores and acne. 

Moreover, when your skin gets exposed to harmful UV rays, melanin production increases to protect your skin from sun damage. Melanin is known to have photoprotective qualities, and excess melanin can result in darker, tanned skin. Other issues can lead to itchy skin, prickly heat, sunburn, and rash due to sensitivity to the sun, making it essential to follow a good skincare routine in summer

ALSO READ- Top 5 Skincare products for the summer 

Tips On How You Can Take Care Of Your Skin This Summer 

Use Face Wash To Remove Excess Oil 

african american young girl washing face with facial foam

Following a good skincare routine in summer is essential, as it brings not only an abundance of fresh limes but also oilier skin. Combat this with a refreshing face wash tailored to your skin type. Opt for a non-foaming cleanser if you have dry skin, ensuring it’s mild, alcohol-free, and pH-balanced. This will provide a deep cleanse, removing dirt and grime and leaving your skin feeling fresh and rejuvenated.

  • Best facial moisturizer for dry skin: Minimalist Marula Oil 5% Face Mositurizer For Dry Skin 
  • Moisturizer for combination skin: Nivea SOft ALoe Hydration Cream
  • Mositurizer for oily skin: Mamaearth vitamin C oil-free Moisturizer for face

Follow A Good Skin-Care Routine 

Maintaining a good skincare routine in summer is essential, but following the routine rigorously is also mandatory. Rest assured, choosing gel-based (for dry skin) and water-based (for oily skin) products rather than cream-based products, as the gel- and water-based products are lighter and less greasy, will keep your skin clear and fresh. Making a good skin-care routine and cleansing, toning, and moisturizing twice daily will help keep your skin clear and fresh. 

Keep Your Skin Hydrated 

black woman with daughter drinking water

Hydration is the key to passing the exhausting summer with confidence, and so is following tips for healthy skin. You can use a hydrating face mask right after you wash your face at night for extra hydration while sleeping. Moreover, make sure you drink enough water to keep yourself hydrated to make yourself fit along with your skin. Splash your face frequently with water, or carry a facial mist to freshen your skin regularly. 

Exfoliate For Healthy Skin

For the best summer skincare tips, use a face scrub at least twice a week to remove excess dirt and oil from the skin. Make sure you use a scrub suitable for your skin type and massage it gently in a circular motion. Also, remember to exfoliate the lips and neck along with your skin.

  • Scrub for dry skin: Biotique Papaya Tan Removal Brightening & Revitalizing Face Scrub
  • Scrub for combination skin: Nykaa Naturals Sandalwood & Orange Peel Face Scrub for Tan Removal
  • Scrub for oily skin: Plum Green Tea Gentle Revival Face Scrub for Oily Skin

ALSO READ 7 tips for naturally healthy skin

Wear Sunscreen 

a woman applying sunscreen on arm

The sun’s UV-A and UV-B rays can be very harsh on your skin. They give a stubborn tan, resulting in premature ageing, age spots, fine lines, and wrinkles. To follow a good skincare routine in summer, a good sunscreen with SPF 30–50 is necessary for all skin types in the summer, even if you plan to stay indoors most of the time. However, if you plan to spend most of the day swimming, apply multiple layers of sunscreen.

  • Sunscreen for dry skin: The Derma Co 1% Hyaluronic Sunscreen
  • Sunscreen for combination skin: Neutrogena Ultrasheer SPF50+ PA+++ Face Sunscreen 
  • Sunscreen for oily skin: Lakme Sun Expert SPF 50 PA+++ Ultra Matte Lotion Sunscreen

Avoid Heavy Makeup 

A full face of makeup might feel heavy and even get runny in the hot weather. Don’t go for a full beat when applying makeup. To follow the best summer skincare tips, apply sunscreen first, then BB cream, face powder, or tinted moisturizer. Alternatively, go bare-cheeks and use your go-to concealer to make the necessary spots. 

Use A Good Toner 

A good toner can be one of the best tips for healthy skin and the most effective to close open pores. The maximum number of sebaceous glands is typically found on the T-zone of the face. To prevent sweat and oil from clogging these pores, you can use aloe vera or cucumber-based toner, as they are lighter to use. 

  • Toner for dry skin: White Lotus Natural Face Mist & Toner with Camellia & Witch Hazel
  • Toner for combination skin: Lakme Absolute Pore Fix Toner to Remove Impurities, Tighten Pores, and Refresh Skin
  • Toner for oily skin: Plum Green Tea Alcohol-Free Toner (200 ml)

Make Healthy Lifestyle Choices 

photo of woman looking at the mirror

If you are looking for tips for healthy skin, Try to maintain a healthy lifestyle by not smoking. Smoking can damage collagen and elastin in your skin. Treat your skin with mild soaps and daily moisturizers. Limit hot showers to avoid stripping essential oils from your skin. Moreover, eat a healthy diet full of fruits, vegetables, whole grains, and plenty of water; reduce stress; and get regular sleep. 

  • Soap for dry skin: Dove cream beauty bathing bar 
  • Soap for combination skin: Santoor Skin Moisturizing Sandal & Turmeric Bathing Soap with Nourishing
  • Soap for dry skin: Himalaya Herbals Soap, Almond and Rose

ALSO READ- Supercharge Your Health: National Nutrition Week’s Superfood Guide

Final Words 

Summer can be the season to enjoy your favourite fruits like mango, melon, etc., but this season can also put your skin health at risk. Neglecting your skin’s health can lead to various issues, from dryness and acne to sunburn and premature ageing. Remember that your skin is your body’s largest organ and deserves proper care, especially during the summer. By adopting these easy-to-follow practices for the best skincare routine in summer, you can shield your skin from the sun’s harsh rays and maintain its health and vitality all season long. Here’s to a summer of glowing, protected skin!

Frequently Asked Questions 

Why is it important to protect your skin in the summer?

During the summer, the sun’s UV rays are stronger, which can lead to sunburn, premature ageing, and an increased risk of skin cancer. Protecting your skin helps prevent these harmful effects.

How often should you apply sunscreen in the summer?

Apply sunscreen liberally at least every two hours or more frequently if swimming or sweating heavily. Be sure to apply it to all exposed areas of your skin.

How can you soothe sunburned skin in the summer?

Apply aloe vera gel, cool compresses, and moisturizers to soothe sunburned skin. You can drink plenty of water to stay hydrated and consider taking over-the-counter pain relievers if needed.

Are there any foods or supplements that can help to protect your skin in the summer?

Eating a diet rich in antioxidants, such as fruits and vegetables, can help protect your skin from sun damage. Some studies suggest that certain supplements, like vitamins C and E, may offer added protection.

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