9 ways to improve your mental health

Do you know there are several people around the world suffering from anxiety and depression? Still, they are trying to survive as much as they can so they can stand up on their own and do everything they want to do without hurting themselves or their loved ones. However, there are some people like us […]

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11 signs you are an introvert

Introverts are not those angels whom you dream about at night or those devils who don’t let you sleep in the twilight. They simply are humans with more compassion than others in being inward-looking, in fact being an introvert is one of the personality traits identified in many theories of personality. And when someone asks […]

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7 tips for naturally healthy skin

The heatwave is sticking all around the world and we are forced to survive with it which is however fine but what about your skin? How you are going to take care of it especially at the duration when you don’t have enough time to take a glimpse of yourself in the mirror? I know […]

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Things not to do after a breakup

Breakups can be devastating and cruel. They change your life completely without giving you any warning, the ultimate forte is it gives you a sudden detachment from a person whom you have never thought you would get separated from any day while leaving you in a state where you can’t even think properly, it crushes […]

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10 ways to get over a break-up 

Getting over a break-up is hard and can be devastating if it was with someone whom you have never expected to break your heart. However, you know that life goes on, once the seed is not going to be the seed always it has to become a flower one day to nourish life.  Therefore, moving […]

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How to adapt yoga to your lifestyle

People with a regular lifestyle think that it only takes a moment of breathing and making postures to understand yoga and adapt it to your lifestyle while people involved in yoga throughout their life know it takes years to build a yogic lifestyle because you can’t pretend to be yogic after spending a minute on […]

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How to reduce anxiety: tips and tricks

Anxiety is the most common health issue among all ages of people throughout the world and sometimes people don’t know how to deal with them or what to do to reduce their level of stress and anxiety. Therefore, they fall into the circle of anxiety, overthinking and stress and lose their healthy lifestyle, they do […]

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